Baked Alaska pollock with Bulgur 🐟
Категория | Рыба и морепродукты | Кухня | Американская кухня |
Время | 45 мин | Способ | Классический |
Порция | 1 | ||
![]() Четверг, 30 июня 2022
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Описание рецепта
🌶 INGREDIENTS:
150 gr fillet of Alaska pollock
100 gr Bulgur
2 t/s ml olive oil
1 t/s lemon juice
15 gr butter
2 garlic cloves
Black pepper
Roasted chili pepper
Salt
.
🥣 PREPARATION:
Marinate the fish with lemon juice, chopped garlic and spices. Keep to rest for 4-5 hours. Put butter pieces under the baking container, install marinated fish and bake in 200 C for 25 min.
In a boiling water pour cleaned Bulgur. Cook for 15 min finishing with the fish equally. Move out the fish from the baking container and pour cooked Bulgur in it to make the oil be absorbed. Serve with coriander and lemon pieces. 🤗
.
👨🍳 TAKE EAT EASY!
150 gr fillet of Alaska pollock
100 gr Bulgur
2 t/s ml olive oil
1 t/s lemon juice
15 gr butter
2 garlic cloves
Black pepper
Roasted chili pepper
Salt
.
🥣 PREPARATION:
Marinate the fish with lemon juice, chopped garlic and spices. Keep to rest for 4-5 hours. Put butter pieces under the baking container, install marinated fish and bake in 200 C for 25 min.
In a boiling water pour cleaned Bulgur. Cook for 15 min finishing with the fish equally. Move out the fish from the baking container and pour cooked Bulgur in it to make the oil be absorbed. Serve with coriander and lemon pieces. 🤗
.
👨🍳 TAKE EAT EASY!
Состав, калорийность и пищевая ценность на 100 г
Белки 13,85 г Жиры 8,25 г Углеводы 27,43 г
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Ингредиенты:
| 150 г |
| 100 г | ||||
| 2 ч. л. |
| 1 ч. л. | ||||
| 15 г |
| 2 зуб. | ||||
| 1 щеп. |
| 1 щеп. | ||||
| 1 щеп. |
Шаг 1:
| 150 г | ||
| 100 г | ||
| 2 ч. л. | ||
| 1 ч. л. | ||
| 15 г | ||
| 2 зуб. | ||
| 1 щеп. | ||
| 1 щеп. | ||
| 1 щеп. |
🌶 INGREDIENTS:
150 gr fillet of Alaska pollock
100 gr Bulgur
2 t/s ml olive oil
1 t/s lemon juice
15 gr butter
2 garlic cloves
Black pepper
Roasted chili pepper
Salt
150 gr fillet of Alaska pollock
100 gr Bulgur
2 t/s ml olive oil
1 t/s lemon juice
15 gr butter
2 garlic cloves
Black pepper
Roasted chili pepper
Salt